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Image by Mehdi Sepehri

“Real health is only found when your inner being is completely at ease with life’s inherent uncertainty.”

~ Richard Rudd

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Transformative Coaching

Couples Coaching

Gene Keys Guidance​​​​

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Transformative  Coaching

​Who do I work with?

  • I mainly support women and men in midlife who feel overwhelmed and stressed and  have a desire to feel more joyful, balanced and fulfilled.

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Is this the right moment for coaching?:​​

  • Overwhelmed & Stressed?: I provide non-judgmental, unconditional support when you feel overwhelmed by daily demands, unsure of how to create the change you need, or stuck in stress and frustration. We'll create space for clarity and meaningful action, helping you feel more grounded and capable.

  • Relationships & Parenting Support, Career Transitions, : We’ll explore and address specific challenges like navigating a career transition, managing parenting struggles, or improving challenging relationship dynamics. Through this work, you’ll gain tools to handle these areas with more ease, confidence, and intention.

  • Loss of Joy & Purpose: If life feels meaningless, your spark has dimmed, or you’ve lost your sense of direction, we’ll dive into broader themes like purpose, self-discovery, or healing old wounds. Together, we’ll uncover what’s missing and help you reconnect with a life filled with joy, meaning, and fulfillment.

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What are the available frameworks for 1-1 & couples coaching? 

  • ​​Zoom or in Person:  1 hour sessions. Some clients see me twice a year others start with weekly sessions and then move to a more infrequent schedule.

  • Coaching via Voice Message: Invites real time and continuous reflection without being restricted to the confinement of a pre-arranged slot.

...walk your path

  • Looking to join a community of like minded women in midlife? Join my free community on Facebook.

Gene Keys Guide

  • For more information on Gene Keys Guidance click here.

Testimonials

"Julia has a lovely empathetic, intuitive approach and asked questions that let me find my own answers, with the right level of guidance and support to do so... I felt very seen and heard. Quite hard feeling seen sometimes for me, as I grew up not feeling seen very much so despite having had therapy now for a while.  I haven't explored my business in a coach/therapeutic relationship very much at all, so to be 'seen' there in that arena is really good."

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~ Nicola, Lawyer & Business Owner

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" I went away with a clearer perspective on what my life could be and what intentions I could bring about - thank you so much for this valuable insight Julia."​

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~ Bee, Web Designer (feedback after first 1-1 session)

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" I’ve started appreciating the great relationships I have with close friends and family and stopped worrying about what other people think about me."

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~ Clare (Member of The Midlife Transformation Method)

               

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A Journey of Enquiry*

Copy of Why are you here What needs to change What can stay _ Questionnaire & Resonance Ca

Motivation

Why are you here?

What needs to change? What can stay?

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Questionnaire & Resonance Call

Copy of Why are you here What needs to change What can stay _ Questionnaire & Resonance Ca

Exploration

Who are you?

What is your behaviour?

How do you relate?

How do you experience the world?

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Typology Models:

 (Reiss, LLP, Human Design)

STAGES model, Integral Approach

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Why are you here What needs to change What can stay _ Questionnaire & Resonance Call (2).p

Contemplation

What do you value?

What lights you up?

What is holding you back?

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Gene Keys,  Enquiry, Socratic Questioning, Identifying Values, Oracle Cards, Somatic Orientation

Copy of Why are you here What needs to change What can stay _ Questionnaire & Resonance Ca

Transformation

What is your path to action?

What have you discovered?

First steps in a reimagined landscape of life.

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Presencing Techniques

(Breathing, Mindfullness, Energy work, meditation)

Contemplative Practices

(journaling, drawing, creating)

Copy of Copy of Why are you here What needs to change What can stay _ Questionnaire & Reso

Living on Purpose

Your vision and your mission.

Connecting the head to the heart.

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Building resource based resilience and resolve. 

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The fundamentals of trust.

*This process is neither linear nor prescriptive but will be tailored to your needs and desired outcomes. I hold my tools loosely and only use them when appropriate and useful

Get in touch:

I will be in touch soon!

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